Energy boosts, weight loss, and healthier skin: these are all benefits of a detox. If you’re a Physique customer, you may already know a lot about detoxing from our Detox Mono/Multi Diet Plan. But whether you’re a veteran or a novice, this detox diet blog is a great place to begin. The first in our new detox series, this blog post will provide information on why we need to detox in the first place!
The Science of Detox:
For the most parts, our bodies are self-cleaning. Unlike your oven, you don’t need to click a setting to get your detox moving. As we eat and drink, our organs work in sync to eliminate toxins and purify the body. This detox process happens constantly, but at the same time, we are also taking in chemicals, pesticides, heavy metals, and other unhealthy pollutants. These toxins are not only dangerous but often cancerous. As we take in these toxins, they store in our tissues and cells. This can cause many problems including:
Before you know it, your body is in detox overload! So how do we rid ourselves of the built up toxins in our bodies? A detox cleanse is often the answer. Though not all detox diets are the same, a properly regimented detox plan can offer a ton of unique benefits. First, it gives your organs time to rest. During the detox process, they won’t need to work overtime but instead can focus on filtering blood and improving circulation.
As your body is acclimating itself to a healthier diet, it will also be refueling itself. By the end of your detox cleanse, you’ll feel like a new woman (or man.)
Detox Diet Benefits
Feeling better isn’t the only benefit. Six major advantages make a detox diet worth it:
After learning about these detox diet benefits, you're probably wondering wondering how to get started with a detox cleanse.
Stay tuned for next week’s blog about starting a detox and as always,
Have a beauTEAful day,
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