A powerhouse in the fruit world, the succulent leaves that grow on the guava tree have many remarkable uses. The Benefits of guava leaves are plentiful. Guava leaves are full of antioxidants, have antibacterial properties, and are used medicinally to cure illnesses. For centuries, people in Mexico and areas of Central and South America have brewed fibrous guava leaves to make powerful guava tea for weight loss that is not only tasty but also beneficial for the body.
Physique Tea uses the guava leaves as a key ingredient in our Daily Slim Tea, a creamy, cucumber melon tasting infusion that can help you lose weight and stay energized while doing it. Achieving weight loss with guava leaf isn’t the only advantage. Read on to learn eight more incredible guava tea benefits that make this high-quality ingredient one of the best in the tea industry and a “cure-all” for common issues like hair loss and acne.
Weight loss is one of the most widely recognized guava leaf benefits. According to 1MD.org, Guava leaf tea’s weight loss ability lies in the fact that it prevents complex carbohydrate sugars from being able to be converted into fat.
These sugars are notorious for causing weight gain as well as intense hunger, so guava leaf tea also serves as the best appetite suppressant. Guava tea is the best for weight loss since drinking just one cup of guava tea for weight loss can make you feel less hungry and fuller after finishing a meal.
Along with weight loss, guava tea can help improve your overall sleep patterns. Physique Tea made from guava leaves pack a two-part punch since drinking it allows you to sleep your way slim. As you sleep, blood insulin levels are regulated, allowing for a more restful night’s slumber. All thanks to the guava leaf.
Not only will your sleep cycle improve by drinking guava tea made from guava leaves, but your digestion also will too. One of the best-documented benefits of the guava leaf is its anti-bacterial properties. People with gastrointestinal issues can see improvement after drinking guava tea because the guava leaf for weight loss prevents microbial growth and according to some lab research, can kill the Staphylococcus aureus bacteria that causes diarrhea. The trick? Simply drink a cup of guava leaf-based tea on an empty stomach and look for relief.
But the anti-bacterial properties of the guava tea is just one of its medicinal benefits. Studies have proven that because the guava leaf can control sugar absorption, it can help those with diabetes manage their blood sugar levels naturally.
According to one of the most well-known, researched-based Diabetes Self-management websites, drinking guava tea for weight loss can stop sugar spikes and lower fasting sugars as well. They also cited a study that showed people who drink guava leaf-based beverages have much lower insulin levels after eating white rice than those who drank just water. These people found that achieving weight loss with guava tea easier than other methods. Though we can’t guarantee individual results, research suggests drinking guava tea for weight loss made from guava leaves can be one of the most naturally effective ways to control diabetes.
Just as guava leaves lower insulin levels, so are cholesterol levels. Though large-scale studies haven’t been conducted just yet, some publications cite a few small clinical trials which showed that compounds in the leaves might help reduce blood pressure and heart rate while also maintaining lower blood cholesterol and unhealthy triglycerides. What does this mean? Guava tea can lead to a much healthier heart.
However, your heart and pancreas aren’t the only organs that see guava leaf benefits. Because guava leaves contain high levels of vitamin B3 (niacin) and B6, they’re also good for your brain. These vitamins are known as ‘brain-boosters’ because they act on neurons throughout the nervous system, enhancing long-term memory, learning, and overall cognition (B3) and regulate mood (B6). Though these vitamins can be found in other foods, having a nice cup of vitamin B enriched guava tea is a simple way to make sure you are providing your body’s most important organ with all the nutrients it needs for optimal function.
Vitamin B2, another essential vitamin found in guava leaves helps not only brain function but also hair growth. Because this vitamin helps explicitly to repair cells and tissue in the body, it can be beneficial for restoring healthy hair and nails. Especially when you are drinking guava tea for weight loss.
One other way that you can get healthier hair from drinking guava leaf infused tea is connected to vitamin C. In benefit #10, you’ll learn how vitamin C helps keep away the common cold, but many people don’t realize that it also increases collagen production. The anti-bacterial and anti-inflammatory properties of guava leave also improve the overall condition of the scalp, leading to healthier, shinier hair. Guava tea can even be boiled and applied directly to the scalp.
At this point, you might be asking yourself which part of the body guava tea doesn’t benefit. The answer: next to none. Another incredible benefit of guava leaf based teas is that they can be used as a toothache remedy. As I mentioned above, guava leaves have anti-inflammatory properties. This means drinking a cup of Daily Slim guava tea doesn’t only aid in weight loss but may also soothe swollen gums and oral ulcers. All while making your skin look younger and smoother.
For this, you can thank Vitamin C again. Your skin can become tighter and rejuvenated as well, but for this to happen, drinking guava leaf tea isn’t enough. You’ll want to use guava leaf-based tea to create a tea toner and apply directly to your face, just like you would your scalp.
Finally, guava leaves can be used to fight many illnesses, from the common cold to cancer. I saved this one for last since it’s probably the hardest to believe. After all, claiming that something can ‘fight cancer’ is kind of a big deal.
According to a study in the Cancer Prevention Research journal, the high lycopene content found in guava leaves is vital to fighting certain cancers, such as breast, prostate, and oral. Research points explicitly to prostate cancer prevention properties since guava leaves help slow down the production of androgen, a male hormone responsible for some kinds of prostate cancer. Guava tea can be part of this prevention.
After reading about the incredible benefits of guava leaves, I’m sure you can see why I pride myself on using the best, most body beneficial herbs in Physique Tea products. After trying our guava leaf-based tea, I’d love to hear your thoughts on achieving weight loss with guava tea and any health benefits you experience firsthand.
Until then, have a beauTEAful day,
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