Goals blocks spelled out on white tiles

4 Tips for Setting and Achieving This Year’s Wellness Goals 

January 19, 2018

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Girl with an apple balanced on her head

Drinking Tea Improves Dental Health

January 11, 2018

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Tea in a mason jar surrounded by fruit and candles

Benefits of Cold Brewing Your Tea

January 10, 2018

Many people say that cold-brewing tea brings out flavors that they never tasted from the bag before. The end result is a clean and less bitter cup of tea that just tastes better.

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People partying after a New Year's Eve Detox

Best New Year’s Detox

December 30, 2017

A great way to get your internal river flowing again is an easy New Year’s detox diet plan. We have one for free right here. For a full body cleanse try the plan in conjunction with our 15 Day Detox Tea

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Person who has gained weight weighing in on a scale that says OMG

Best Ways to Avoid Holiday Weight Gain

December 19, 2017

It is often reported that the average person gains about five pounds every holiday season! This may be a bit of an exaggeration - the real number being closer to a solid pound of fat. If you add one pound of fat every Christmas you are going to become obese before you even realize it! And that’s not a very nice Christmas present to gift yourself. That’s why it is important to know the best ways to avoid weight gain.

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The Best Cure for Jet Lag

December 11, 2017

My years globetrotting helped me develop the best way to avoid jet lag. I have played around with this and I suggest you try and see which of these jet lag remedies works best for you as everyone is different!

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bell pepper pumpkins with fruit inside

Healthy and Fun Halloween Recipe

October 30, 2017

Carving pumpkins is one of my favorite Autumn activity I was instantly drawn to this adorably creative dinner turning bell peppers into jack-o-lanterns. 

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Brown tea cup filled with oolong tea

A Biopsychosocial Phenomenon: Oolong Tea

July 11, 2017

Oolong tea is a non-medicinal treatment for your mind, body, and soul.  Human beings are complex. However, all too often, we are treated as puzzles that are simple to put back together or fix. What the Doctors are Thinking There is a conflict within the medical field between bio-medical and biopsychosocial perspectives[1]. The bio-medical approach views the body as separate from the mind and soul.  You are tired so you are told to rest and…

The post A Biopsychosocial Phenomenon: Oolong Tea appeared first on Physique Tea.

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4th of July decorated wooden table

4th of July Cocktails

July 04, 2017

Happy 4th of July! Birthdays are so fun especially when celebrating our great nation and being creative in the kitchen with 4th of July cocktails that can add extra flare to your party. From jello shots, to sugar stripped cherries you can find all sorts of fun creations here. If you aren’t a huge fan of alcoholic 4th of July cocktails but still want to feel festive while cooling off with a drink try this delicious…

The post 4th of July Cocktails appeared first on Physique Tea.

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Plastic spelled out with picture letters

Demystifying BPA: Plastic’s Hidden Danger

June 26, 2017

Bisphenol A (often referred to as BPA) is a carcinogen found in plastics.  We all may ignore the warnings such as “do not microwave” or “not meant for hot contents” from time to time, but we shouldn’t.  It is worth following these instructions, regardless of the temptation to do otherwise, because of the dangerous chemical BPA. What is BPA? BPA has been a hot-button health term for years now, but what makes it so bad?…

The post Demystifying BPA: Plastic’s Hidden Danger appeared first on Physique Tea.

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Woman who drank Physique Tea Resting Peacefully on a Pillow

Oolong Tea Benefits: Sleeping Your Way to Slim

June 12, 2017

Oolong tea benefits are action packed and will help jumpstart your health. Our days start and end with sleep.  Additionally, our days start and end with food and beverages. Surprisingly enough, drinking, eating, and sleeping are delicately intertwined. What we eat and drink will impact our sleep. Our sleep then impacts our body chemistry.  Our body chemistry directly impacts our waistline.  One of the main oolong tea benefits is its ability to calm and relax…

The post Oolong Tea Benefits: Sleeping Your Way to Slim appeared first on Physique Tea.

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Woman drinking tea in bed

Hit Refresh: Are You Ready for Your Bedtime Tea?

June 04, 2017

Bedtime tea is one of the best ways to hit “refresh” at the end of a hectic day. This blog article explains how bedtime tea could provide stress and anxiety relief. It also gives information on Oolong tea and midnight cravings as well as relaxation techniques.

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